women – Nature's Path

The Gift of Sleep

Sleep

A day with the Earth. No other voice.

And now, in the last hour, her presence grows stronger. Instead of fading into darkness, the Earth makes herself felt deep within me. In what meditation calls ‘the still centre’, the hollow just below the navel, I feel filled and fulfilled.

Earth’s stillness becomes my stillness. Her silence, my calm thought.

Natural as a mother’s young who nudge toward the safe place she creates, sleep will follow.

The above words write themselves, after I spend a day alone and never switch on the news in any sound form.

In the current pandemic, many of us have trouble finding sleep. Fear escalates and speeds away rest, bringing nightmares instead. It seems as though we can’t help it. Yet, after working in communications for many years, what I’ve found is that we can choose not to hear many of the voices who cause fear.

‘News’ is not the equivalent of truth, but something manufactured, designed to keep us as listeners, helpless in the face of what is presented as insurmountable. Radio and TV announcers are trained to put the kind of urgency and emphasis into their delivery which heightens our fear and dependence on them.

When I quit the communications business after fifteen years, the first thing I did was to cut myself off from TV and radio. What we hear has a direct line to the brain, one that I don’t want to offer to sources I have learned not to trust. The Internet has now shown that the advent of fake news even taints the word as text, with many news and social media feeds being heavily biased. More and more, silence becomes the cleanest option for sleep hygiene. If we need updates, local health announcements on email are more specific to our individual health and lack artificial drama. Even these, I allow to access my thoughts in a sparing and controlled way. For example, I avoid news reports at times when my sub-conscience is most vulnerable, such as when I first wake up, or in the hours leading to bedtime.

I’m not suggesting that we all bury our heads in the sand. But in our news-saturated time, most of us do the opposite: we let ourselves become defenseless in the presence of those who seek to profit by launching more and more fears into our psyche.

If there is only one message I can give to those who share this pandemic situation with me, it is: let’s be more selective about what allow into our minds. No one should rob us of the rest that renews.

We sit patiently and allow muddy thoughts to clear. Life then lives itself in us. –quote adapted by William Martin from the Tao te Ching

After Christmas: Let Boxing Day be different

My mind is not noisy with desires…

And my heart has satisfied its longing. Psalm 131

As I write this, deep snow has settled on the evening of December 25^th. The Christmas shopping ritual has just ended. On my car radio, among the tinny carols, I hear Van Morrison repeat a phrase from Poetic Champions Compose: non-attachment, non-attachment.

For those of us like me, who overspent again this year, and felt retail’s hollow afterthought where our spirit should have been, the song rings like an anthem for 2017. Non-attachment is currently best known as a Zen way of thinking about the world without clinging to it, nor to our position in it. Yet the above Psalm, quoted by Muslim, Jewish and Christian holy men, reveals that the idea of non-attachment continues in many other spiritual traditions.

As I quietly step in, brush off the snow and hang up my coat, I find solace in the silence. Perhaps it’s not too late to find a new path for the holidays. I live five minutes from a supermall, and the thought of returning there for Boxing Day shopping tomorrow sickens me. So does the thought of plowing through all the excess food and gifted goodies in my kitchen.

Boxing Day is so named because, for hundreds of years, those who had plenty would distribute their extra food and clothes to the poor. The idea of using this day for the prosperous to accumulate yet more, is relatively recent, a nightmare invented by retailers.

As I turn off the tree lights for the night, a thought comes to me. My local YMCA is collecting food for local shelters and the town food bank. I remember that late on Christmas Eve, I noticed that, though we are one of the wealthiest communities in the country, the box was only half-full. Tomorrow afternoon, Dec. 26, is the time scheduled for the box to be sent out. I can still make a difference!

I shrug off the fatigue I’ve been feeling from a day of too much food, too many gifts, and swing into action. I find a large box of my own, and fill it with tinned soups, stews and all my extra boxed cookies and chocolate. A clear recycling bag enables me to add the clothing I’ve received but don’t need.

I have a new plan for tomorrow now. I’m going to bypass the mall, drop off my donation, and offer to help distribute to the needy. As William Blake, the poetic conscience of the early Industrial Age, wrote:

“ You never know what is enough until you know what is more than enough.”

The light that wells up in me – Strategies for coping with S.A.D. this winter

After a day trapped in the city, its noise and shadow still closing in, I cut through rough country, to where still water hides. On the shore’s soft edge, I cross my legs and lean back into the hammock of my raised arms. So keenly the day distills into this small lake, I can barely contain the light that wells up inside me.

Did you know that our bodies read artificial light as darkness? I learned this as a teacher, watching students drowse beneath the brightest of fluorescents on the ceiling. Natural light is much more subtle, more susceptible to the kind of complex ‘reading’ a human body performs. As soon as I flicked the switches off, and lifted the blinds, the young people opened toward me, like flower-faces at dawn.

Early man did not just use light as a means to prolong work. He interpreted it to understand weather, and the changing seasons. His senses took from it complex clues, such as when plants would be ready to eat, and which sides of a ravine, chosen for shelter, would allow his children to grow and prosper. Far in the reaches of his brain, there turned rhythms. Light-sensitive, these led his body around the circle of a day toward the deep, ingrained marker where he would fall asleep.

The loss of Circadian rhythms is perhaps the single deepest felt loss our recent generations have sustained. Electricity has forced countless shift workers into poor health and prolonged mental confusion, as they struggle to overcome what the body knows. Tube lights notwithstanding, our inner self feels acute awareness of the dark, and the need to sleep. Beyond factories, many office workers are so strapped for time during the day, that we try to cheat our bodies with night-time chores, such as shopping. This turn forces retail workers into night work limbo. In Northern countries, higher proportions of us spend whole work-weeks without natural light than ever before.

Small wonder that many of us begin to feel ‘low’. When you have no sight of the sky, where will you find room to soar? I challenged myself with this question when, in my early thirties, I lost motivation as soon as daylight savings time ended. I had never heard of S.A.D. (Seasonal Affective Disorder), but my family doctor had no doubt that it was the cause of my listlessness and depression in late fall.

Strategies for coping with S.A.D.

Just the way you would move a houseplant to catch the sun, I began to seek ways into the light. Below I’ll share with you what worked for me.

1)I stopped taking the subway to work, walking blocks in pearly light to watch the morning rise.

2)I took in fresh air and outdoor light every lunchtime, nourishing all my senses, not just my tongue.

3)If winter days were short, I’d take an outdoor stroll or run near my work location, rather than sliding into the gym when I got home.

4)Most of all, I made a quest of each small park, ravine and body of water concealed within my urban environment. (Water reflects and magnifies light, so it can cause your eyes and spirit to lift on even the dullest day.)

5) Find a way to hold and cherish your moments of light, by drawing, word sketching, or even composing a song. (This piece was written by a hidden urban lake, in a small window of time.) Let’s return now to where that window opens…

Just before sunset, the lake lays down a path into the Milky Way, leads my eye down through the depths of clouds, toward planets submerged beyond.

At this moment, I glimpse why people immerse(baptise) to become holy –

Water is the closest sky.

Find Life Beyond Work in the New Year

Those who create are like you [God].

They long for the Eternal. -Rilke

Thinking of some New Year’s Resolutions this year? Consider not making any, except for one:

Live forever.

Stated simply, that’s the goal of every creative person — to make something that will outlast the moment, and transcend the repetition of ordinary, work-a-day life. It’s no accident that many of the world’s great artists and musicians have led exceptionally long lives. Beyond this, their creations have transcended time to enchant and inspire generations after them.

To live creatively in the coming year, I think it’s important to see the differences between a resolution and a goal.

Resolution	Goal
-an intention	– an action
– untimed	– linked to a schedule
– without a plan for measurement	– with feedback built in
– stated in vague, general terms	– written and noted in clear, specific language
– is my responsibility to meet alone	– draws on support from many different teachers, mentors and heroes

So how does “Live forever” become specific? It’s the difference between “doing something after work” and “practicing the saxophone for at least an hour every day (3 on weekends) so that I’ll be good enough to join a jazz band next September”.

I was once present at an interview with the hugely successful writer Nora Roberts. She described starting out as a busy mom, with only the kitchen table as her workspace. To beat the endless chores and distractions, she set a deadline every night. She strictly forbade herself to go to bed until she had met a certain number of words. And her page quotient went up every week!

Every night, Nora turned her table into a kind of altar to the writers she admired. She stacked her favourite books around her. She recorded and replayed radio and TV appearances by her favourite authors. When her kids were old enough to go to school, she took classes at a nearby college. There she learned about writers’ conferences, a way to get closer to her role models and to meet those who would one day publish her writing. When it came time to submit herself to the ordeal of rejection letters, she drew on her personal background of spirituality to keep faith in herself and keep creative.

“But I’m not good enough,” you may be thinking, or “I’m too old to start now.” The idea of rejection brings us to the red flag thought that stops so many of us from being creative: “What if I fail?”

In the Western world, many of us have been raised to think of success as a kind of reward program, usually measured by material gain. Yet there are many instances of people such as J. Randolph Hearst and Howard Hughes, who found that, the more they could accumulate in cash and objects, the less happiness and quality of life they could find.

To balance the material weight that seems to tip our life balance, many Westerners have come to consider the East. The Buddhist concept of “non-attachment” to an outcome allows believers to set goals, but to be flexible about how to achieve them. This simple shift widens the lens that can make a set-in-stone goal seem daunting. It puts the emphasis on life as process, the unique unfolding of an individual. For example, it can make a player like Sonny Rollins stop clearing the classical hurdles, and find a music of his own.

Hearing that jazz giant still play, well into his eighties, reminded me that living creatively means living longer. I also recently spent time seeing the works of Georgia O’Keefe, who only began painting very late in life. Upcoming in this space, we’ll be exploring the reasons why creativity is good for your health, including the concepts of stimulus, a proven way to prevent depression and flow, a mental state which enables time to be used for nourishment rather than fatigue.

Do you have a creative hobby that has made a difference in your life? Do you know a long-lived creative person whose story you’d like to share? This blog is open to comments and welcomes positive input. Can’t wait to hear from you!

Overwhelmed by Back to Work and School? How to let your Energy Soar…

Now let us, like amorous birds of prey,

Rather at once our time devour

Than languish in his slow-chapt power …

Thus, though we cannot make our sun stand still,

Yet we will make him run.

Andrew Marvell

Ever feel that life is passing you by?

Ever wonder why others seem to enjoy life and work more than you do?

To find out why, start by measuring your Energy IQ:

Self-Test: Find out your Energy IQ

On a scale of 1 for very low and 10 for the highest, use this very personal, informal quiz to rate yourself in the following areas:

Belief
I consider myself basically a high-energy person, based on my medical and family background.

Self-Awareness
I recognize that I, and no one else, have the most important role to play in raising my own energy level.

Pro-Active Mindset
Every morning I begin with a plan for how I will boost my energy at key points during the day.

Self Reliance
I’m not addicted to caffeine or any other drug. I know that true and lasting energy comes from a healthy body.

Health Knowledge
I know that what I eat and when I have it, will have a huge impact on my energy. I apply this information to every meal, drink and snack.

Habits
I don’t just dream about more energy, I have habits I follow regularly to keep it coming.

Mental Self-Healing
If I feel a bad vibe coming on alone, or with fellow-complainers, I put some distance between myself and the negativity. I know how to walk away, and open myself to developing a different mood, which won’t suppress my energy.

Finding Stimulus
When bad weather makes the whole world weigh heavy, I know how to lighten my spirit by using my senses—my eyes, ears, touch, scent— to stimulate energy. Taste is not the only power of sense I have!

Creativity
I know that if suppress my unique creative talents, I will reduce my energy in all areas. So, I make sure I often explore my talents, and allow my creative urges the scope to raise my energy overall.

Giving
I understand that Nature provides each creature with life for a purpose. I don’t hoard my energy, but look for ways to benefit the world.

Your Score out of 100:

Disappointed in how you rated yourself? Don’t let it suppress your energy. Check this space on a weekly basis, and you’ll soon find proven ways to raise your energy IQ in all of the above areas. If you’re a 9 or 10 at any of them, drop us a comment on Facebook at https://www.facebook.com/thenaturespath/ and let us share your tips. Can’t wait to hear from you!

How to Love Your Coworkers

Love is something we give to those in our family, but seldom bring with us to work. Today I’m thinking how it would empower each of us if we were to see ourselves as bringers of love and reassurance to those we work with.

This is a positive shift, simply because it takes us out of a passive role (their victim) and into an active one (their helper). Secondly, our energy is freed to reach its full potential because we are concentrating on giving rather than withholding.

Acceptance is a healthy choice because it allows us to move forward, instead of waiting for others to change. If we choose to accept people as they are, and take that as our starting point, then we need not spend another day paralyzed by anger or fear. It doesn’t mean we stop wanting to move toward something new. It means instead that we stop struggling.

It is the belief that we must struggle that is the trap, not the situation itself.

Struggling is a reactive mode, one that assumes that we are governed by the power (or lack of power) of others. Sometimes a coworker, or someone instrumental to our life, holds us back simply because they aren’t a match for us in terms of ability. Because we don’t want to hurt their feelings, this can cause us to fall into the trap of “trying” to do what we want, instead of going ahead and doing it. In reality, we aren’t doing the mismatched person any favours. By holding ourselves back for them, we’re keeping everyone stuck.

Others only have power over us if we seek their approval. If we let ourselves act independently of our weak egos, we free up our energy further. We no longer have to spend hours of each day worrying about what others might think. We can concentrate on allowing our own talents to benefit the world.

I believe fully that each of us has unique talents and should let what Nature gave us shine out! Those who feel threatened by us, or who simply can’t keep up, feel so because their talents and background lie elsewhere. They belong where they are better matched.

The world will thrive far more if we each simply release our talents to express themselves. This way we attract others with similar strengths and enjoyments, and no one need feel that anyone else is their burden or the one who must continue to carry them.

Nine Ways to Balance your Life, Starting Today

What is life balance and why is it so important?

There’s a lot of talk about balance these days, probably because few of us feel that we’re reaching it. I learned my definition of life balance the hard way, which I’ll tell you about in a moment, but first let me share it with you:

Life Balance is not an accounting formula, a set of rules, or a place you arrive.

Life balance is a process of ongoing communication between all areas of your being: mind, body and spirit.

One cold March day in Toronto, Canada, I arrived at my office. It had been the usual 90 minute commute on bus, train and subway. My husband had dropped our daughter off at her home daycare, while my expectant body worked on nourishing our son, due in May. We had recently bought our first house, and I was vaguely hopeful that I could keep going at work until the last moment. Like many of us, I somehow believed I was indestructible. Yet now I was feeling a little strange… Maybe all I needed was to sit down, for the first time that day. Then something hit me hard, on the cheekbone, and everything went black.

What had knocked me out, I learned later at the hospital, was a cement floor, from my full standing height. It was one of many things I hadn’t seen coming. I hadn’t seen how, day by day, as my moving got slower, I had less time for the things I needed: rest, careful exercise, and the right foods. I hadn’t seen how I, after working as a trained communications expert for 15 years, had lost all communication with my own body. The precious burden I carried was now seriously at risk.

It was while shivering under a thin hospital blanket, not knowing whether or not I had lost my future son, that the first principle of Life Balance came to me:

Balance principle 1: Always focus on what’s most important.

You can imagine the tremendous remorse I felt when I realized that I had been ignoring my son’s needs. In my excitement to earn money to pay for a better home, for his future, I had actually forgotten what I owed him in the present moment. We were both fortunate to survive, and to have a lesson which has kept our life in balance ever since.

Maybe the title of this point seems overly simple to you. Of course we all want to emphasize what means the most – our health, our loved ones. Yet how many of us map out what’s important, and match it to a schedule of how we really spend our lives? I did, after I almost lost my baby, and it’s a process to which I return often.

2: Be aware of the choices you’re making. (Don’t let others profit by taking you off track.)

Advertising is one main reason we lose our focus and then our life balance. That beautiful home in the newspaper that we can’t quite afford might in truth be an ugly picture – one that shows us working far too many hours and disappointing those who need us.

In order to spend less time working, I’ve learned to avoid decisions other people would like me to make. I’ve stopped watching television and blocked ads on the Internet. I don’t go to stores as often as I used too. When I do shop, it’s with a written list and a time limit. If I browse, it’s online, and with a cool head comparing prices and value.

3: Be guided by your principles, not public opinion. (Balance is individual).

Recognize also that there is an inner kind of marketing, when ‘keeping up with the Jones’’ threatens to take over. Make a list of your family’s unique priorities, and the chances are ‘having a car as new as the neighbor’s’’ won’t even make it on.

4: Listen to your body. (Balance is natural.)

Our own bodies, which are equipped to self-heal, make energy from good food and respond to exercise, have never been so abused. The ‘brain work’ that most of us are now doing has trained us to ignore the body’s signals, even to treat it as separate from the mind. Heart disease and obesity are reaching closer each year toward us and our children. Most of the kids I teach at the school board prefer onscreen ‘brain play’ instead of the outdoors. Teach yourself and your offspring to care for their body. As for a loved pet.

5: Act, don’t just read, for health. (Research is not enough)

I teach a regular evening Wellness class at the local YMCA. When I ask people what they’re doing to keep well, most of them say: “a check-up every year and I read the Mayo Clinic website”. There’s nothing wrong with either of these, but both are passive. They are better than nothing, but neither show that the individual is taking charge of her health. She is leaving it in the hands of others. Nor do they show forward planning or adaptability. Life Balance is not a textbook formula or something you can rely on someone else to do for you.

This was identified by such great men as Thomas Edison, who said to his students, “I can teach you nothing”. There is a huge difference between just collecting information and true learning, where we make knowledge our own. Balance can only happen when we take the giant step of making good habits fit our schedule and thus change our own behaviour.

6:Avoid extremes.

It might seem obvious that extremes are the opposite of balance. Yet many of us, when we resolve to bring more balance into our lives, start with an extreme. Here are some examples from people in my area. They may seem familiar.

A woman who is just getting back into fitness classes after fifteen years, decides she will run a marathon, one week from today.

A man who has been prescribed daily heart medication abandons it in favour of an unregulated, unproven homeopathic remedy.

The problem that the above actions share is an ‘all or nothing’ attitude. Force is counterproductive. A body, like a human psyche, prefers its developing needs to be met in flexible, adaptive ways.

7:Plan for life as well as work.

Transfer the discipline and planning skills you use at work to strategize your workouts, nature moments and quality time with loved ones.

8: Connect with your true self every day.

By this self, I mean the being who is part of Nature’s unity. On this level, you are aware of yourself as a creature born with a wondrous body and abilities who deserves to live in health and wellbeing. As Deepak Chopra writes, “Spending time in Nature will give you access to the field of infinite creativity, freedom and bliss.” Find time to fit in a quiet walk every day of the year – before work, at lunch or on the way home as needed.

9: Put your health to good purpose.

We’ve all experienced the joy of giving, and the mutual wellbeing that results. Your health is also a gift you can allow to flow from you to benefit others. As psychotherapists like Dr. Frank Burns have documented, the momentum of taking action can carry you physically out of fear and moping toward strength and health.

HOW TO CREATE A NEW HEALTH IDENTITY: Taking Charge

“Nothing has more power to transform than awareness.” Deepak Chopra, 2012

Nature and Identity

Can Nature help form a new identity, free of the fears and sufferings of our family’s past? Many so-called “inherited” ailments are no longer necessary, made out-of-date by new findings in science. Yet, because we are descendants, the psychological hold on us may still be strong. Before we look at how a Nature connection can assist health, let me tell you about an unexpected encounter I had with a University of Toronto medical professor, who, over forty years had seen health trends in countless families.

Taking charge of my own health

I consulted Dr. Rodger Hines while I was a mature student at the university. After too many late nights studying with coffee, I was convinced I had a stomach ulcer. By way of introducing myself, I mentioned that I had many relatives with similar problems. To my astonishment, he replied: “So I expect you’ll have “indigestion” printed in gilt letters on your family crest.”

My first reaction was embarrassment, then a touch of resentment that he might be poking fun at us. I had expected him to order tests, repeat visits, a life-long prescription. Instead, he made me take charge of my own health.

To sum up:

– Doctor Hines suggested that I explore my family’s attitudes to illness, especially to symptoms I might currently be experiencing. He urged me to act as an impartial observer, a “reporter” whose health profile might be quite different from the vision I had formed from my family’s past. At first, I didn’t like the idea of separating my identity from my family.

– Then he explained that I was looking for clues to what I now think of a ‘self-created health identity’(quite possibly mistaken or outdated). As a way of connecting with my family, I might have subconsciously adopted suffering from the past.

– I soon found links between stories I had heard in childhood and symptoms I had considered chronic and “a part of who I am” for most of my adult life.

– The doctor put the ball back in my court by telling me to find a new way of feeling close to my family, one that did not involve my reliving events from their medical past. I found the courage to follow this approach when I realized that if my symptoms were unnecessary, I might find a way to avoid passing them on to my own children.

I’m happy to tell you that haven’t had chronic indigestion since that med-free consult with the exceptional Dr. Hines (sadly now deceased), and it’s been over twenty years.

FOLLOW-UP: If you would like to expIore your own health identity in this way, I’ve prepared a toolkit, which I can gladly provide for you to fill out privately. I use myself as a “how-to”example of how to question assumptions about one’s own health, but I’ve met many others who’ve shared this experience. Rob Hawke, author of Kicking Cancer’s Ass, tells how he overcame his inherited family belief that the diagnosis of cancer he received could only be fatal. He has moved way past the “terminal” deadline, and now spends his time helping others with similar diagnoses.

Since Rodger Hines handed me back responsibility for my own health, I’ve spent very little time in doctor’s offices. I have, however, spent a lot of time with Nature. This leads to the next section of this topic, Nature and Identity. If we find, by exploring and research, that the health identity we’ve created for ourselves is outdated or even mistaken, we need to shed that false identity and find a different one. The first key way Nature can find new aspects of our identity is first to help us lose it. In our next session, we’ll look at some techniques and strategies for doing this, and for finding a new sense of self in Nature.

For now, I’d like to share with you a piece I wrote in response to someone who suddenly did lose their identity as the result of an accident. His story helped me to visualize the inherent strength and health we each hold within us, independent of any name we might be given. (Continued… )

To discuss this topic further, contact us on Facebook

WHY WE NEED NATURE: 5 Fundamental Concepts

The Nature of Your Body

The body itself is a screen to shield and partially reveal

the light that is blazing inside your presence.

Each of us is born into Beauty,

But we need to be walking in a garden to see it.

-Rumi (OHBW, p.27)
Imagine your body as an eco-system. You marvel at its streams and waterfalls, would never dream of pouring poison into the play of its waters. The longer you spend inside this place, the more you become aware of a delicate balance between parts, of how easily you might tear the carefully strung web. Where you seek to nourish, you might weigh down and destroy. You learn to touch carefully here, to tune your senses to a rhythm you could once barely perceive.

Or perhaps you prefer the image of your body as a treasured pet. A pony, for instance, that you longed for as a child. You clean and polish the bright skin so it will gleam like your dreams. You set free the strong spine and limbs to massage themselves often with joyful movement, never allowing sad stasis to take hold. Together you and this loved creature dance as one being, as the interplay of two kinds of life. You begin to feel that within his strength, there is a vision as creative as your mind’s, that his beating heart will carry you much further than you could go alone.

The lovely quotes at the start of this chapter are from the 14^th century Sufi poet Rumi, whose words effortlessly lift the human body into unity with Nature and the spiritual power within. For thousands of years, aboriginal tribes and religious groups have sent members into the wild in the belief that this would be a growth experience for them.

Jesus, Mohammed, Buddha and many other prophets have gone into outdoor isolation for a time. They found a truth that was solitary, but would later benefit the world. The coming-of-age Nature ritual has also been an important part of an adolescent’s life in many cultures, often with the young person’s name changing afterwards to reflect a truer understanding of the self. Yet, as the Australian aboriginal “walkabout” proves, the transformational power of Nature can take place at any age.

From these examples, we learn that from many different world cultures, some have gone into Nature to contemplate spiritual unity. In each case, Nature has the effect of therapy, and these people emerge not always as visionaries, but often as empowered individuals with ideas that nourish their lives and those of their people for generations.

WHY WE NEED NATURE: 5 Fundamental Concepts

These are the core ideas which have supported me in making my own Nature connection.

We need to pay attention to our physical selves and the world around us to survive.

Despite technological changes in our outward manner of living, ours is not an Artificial Intelligence. We have not evolved beyond our fundamental physical state. We are creatures whose growth and wellness needs Nature as a reference point.

2. Psychologically, If we ignore our need for Nature,we develop a deep-seated unease.

If we remain unable to make meaningful contact with our natural needs and environment, it will impact wellness and eventually health.

From instinct, we still reach toward our natural environment according to the drives we are born with.

As Michael Hyatt recently put it: “We are hard-wired for contact with Nature.”

3. Opening one’s life to include a relationship with Nature can assist healing and the achievement of lasting wellness.

This needs to be done gradually and according to one’s own pace. It does not require rejecting your doctor, religious faith or medication.

4. At times of crisis, rather than becoming self-destructive, we can turn to unity with Nature to fortify our self-care.

As we move closer to understanding Nature, we learn to better appreciate and care for our own bodies, thereby becoming proactive about our health and wellness.

5. We can learn from people who have a powerful personal connection with Nature, such as aboriginals, prophets and nature writers. We can then adapt what we learn to form our own unique, personal relationship with the Earth.

Tag: women